How To Make Traditional Irish Porridge
How to Make Traditional Irish Porridge Recipe With Water
Want to learn how to make porridge?
My traditional Irish Porridge Recipe will set you right for a long day ahead as well as teaching you how to make porridge the right way.
For me there is nothing more warming and nourishing than a nice pipping hot bowl of creamy traditional Irish porridge on a cold and dreary Irish morning. I just love how the creamy, thick Irish porridge mixed with a generous drizzle of honey warms the body from the inside out. It’s just a fantastic way to start the day.
Irish Porridge has been a staple diet in Ireland for thousands of years largely due to the ease of growing oats which are a rain tolerant grain, in our very rainy and wet country. Irish Porridge was known to have been consumed in vast amounts in Ireland up until the introduction of the potato in the late sixteenth century. In more recent times Irish porridge has seen a bit of a comeback as more health conscious consumers look for a healthier and nutritious breakfast.
Eating a bowl of Irish porridge for breakfast is a fantastic way to fuel your body for the day. Oats, which are a low-GI food are low in fat, with a typical bowl made with water weighing it at 171 kcal, are a slow releasing carbohydrate. This means that one bowl of porridge should give you enough energy to see you through to lunch time without the need to snack in between. This can be great way to see you through the working day or a great way to boost your energy before taking a morning walk through the luscious green hills of the Irish countryside.
Traditionally in Ireland we make porridge with water and a pinch of salt to highlight the flavour of the oats. It is often served with a generous drizzle of honey and a splash of milk or a splash of whiskey as a little extra treat on the weekend. Children always love porridge with a few dark chocolate nibs added in which creates a beautiful bowl of chocolate heaven, I know my daughter does.
This Irish Porridge Recipe is basic but traditional recipe that shows you how to make porridge with water. Try add various ingredients to this Irish Porridge Recipe to make it even tastier than it already is like add some nuts, seeds or just a bit of fruit. This Irish Porridge Recipe is so versatile I hope you try it out and learn how to make porridge the right way for yourself.
Porridge Oats Calories
Porridge Oats Calories are pretty low, coming in at 115 calories per serving when made with water. By using the traditional pinhead oatmeal cooked in water, porridge oats calories are kept to a minimum while you gain extra nutrition that is contained in the pinhead vs rolled oats. The more popular rolled oats or even quick oats contain less nutrition than pinhead due to the processing. By using traditional pinhead oatmeal to make your traditional Irish Porridge you are ensuring you are getting the most nutritional value out of the grain.
This traditional Irish porridge made with water is a basic way of making a nutritional breakfast as well as keeping the porridge oats calories as low as possible but you can always add in different flavours to the recipe to create your own breakfast.
Try out my recipe and add your favourite toppings to it to create a bowl of pure joy for yourself.
Make sure you check out my other recipes and posts for more information.
This extremely healthy and nutritious recipe is one of the best ways to start the day. This low fat, low-GI recipe will keep you nourished as well as help regulate your blood sugar levels. For me the best part is that it tastes good and warms you from the inside out.
- 1 litre Water 1 litre = 4 Cups
- 115 g Pinhead Oatmeal 1 Cup of Oatmeal
- A good pinch of salt
Add the water, pinhead oatmeal and salt into a heavy based pan and bring to the boil over a medium heat while stirring with a wooden spoon. Once it starts to thicken reduce the heat to a simmer.
Cook the porridge on a simmer for 25 minutes stirring regularly until the porridge is cooked to a smooth and creamy consistency.
Serve hot with a drizzle honey and milk or add some dark chocolate nibs (my daughters favourite). I love to add the milk to my porridge after it has been cooked to make it even more creamier. It also helps to cool it down slightly so you can eat it without scalding your mouth. You just can't beat that!
Alternative cooking method:
For a quicker porridge you can use rolled oats by using 115g/1 cup of oats to 750ml/3 cups of water with a pinch of salt. This should take between 5 and 10 minutes to cook.
Pinhead oatmeal will cook faster if you bring the ingredients to the boil the night before then once it was reached a boil, turn off the heat, cover with a lid and leave until the following morning. The following morning you can add a little bit of milk then reheat it and its ready.
What a fantastic way to start the day.